Hirsutism is unwanted hair growth typically seen on the face or body and is a common symptom seen with PCOS or polycystic ovarian syndrome. This condition occurs because of an increase in androgen production (could be testosterone or DHEA) in females. The reason for the facial hair growth is because the hair follicles become overstimulated by a compound DHT, as a result of high testosterone levels. The follicles will, therefore, grow at a rapid rate and will also increase the pigmentation of the hair. Several anti-androgen supplements plus some lifestyle modifications may be helpful for hirsutism natural treatment.
12 Supplements for Menstrual Cramps
Having a toolkit of hacks for your period cramps can make that time of the month so much more fulfilling. Remember, while period cramps are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.
8 Foods to Raise Estrogen
Low levels of estrogen occur after menopause, but low levels can also emerge during perimenopause (the stages leading up to menopause). Symptoms of low estrogen include night sweats, sleep issues, achy joints, bone loss, anxiety or depression, vaginal dryness, low libido, and painful sex. Estrogen and progesterone work on a balance, where a high level of one will cause a low level of the other. Here are the 3 patterns: high estrogen and normal progesterone, high estrogen and low progesterone, normal estrogen, and low progesterone. There are foods to raise estrogen that have components to facilitate the increased production of estrogen when levels are low.
6 Supplements for Low Testosterone
Testosterone is an androgen hormone produced in the ovaries and the adrenal glands. Androgen hormones are identified as hormones we typically associate with males, though females produce them too but just in smaller amounts. Just like the other female reproductive hormones, testosterone aids in the menstrual cycle, bone health, mood, libido, and breast development. Of course, these are all functions of testosterone when it is at optimal production. As females, we need a moderate production of testosterone, anything too high or too low can cause dysfunctions in our body because all hormones work together and if one is imbalanced, this can cause imbalances on the rest to compensate. Specifically, if your testosterone is too low you can experience symptoms like fatigue, difficulty building muscle, low libido, and depression. Let's discuss some supplements for low testosterone, so you can better regulate your hormones. These supplements can be beneficial for supporting healthy testosterone levels in women.
What are the 4 Phases of the Menstrual Cycle?
5 Benefits of Menstrual Cups
How to Track Ovulation
Ovulation takes place around halfway between 2 consecutive menstruations. After your period, your estrogen starts to rise during the follicular phase, the first half of your cycle. FSH (follicle-stimulating hormone) increases during the follicular phase to tell your ovaries to produce an egg and right before you ovulate you have an LH surge (luteinizing hormone) to tell your ovary to release the egg. Once you have ovulated your progesterone should kick in, rise, then peak. Just after ovulation your hormones peak. This is the time when your energy is the highest, you may feel like doing more things, maybe you’re more social during this time.
9 Ways to Find Period Nausea Relief
Period nausea can be a symptom you experience before or on your period. The period nausea is triggered by the elevation in prostaglandins, which are inflammatory compounds that increase right before your period to help with shedding the uterine lining (your period). High prostaglandins can mean more period pain and can also contribute to period nausea. Imbalances in estrogen or progesterone can lead to prostaglandin imbalances because all the reproductive hormones are connected. Stress is also a predictor of prostaglandins because cortisol can be inflammatory as well.
8 Supplements for Egg Quality
Egg quality is very important for not only fertility, but also for general health because if you have poor egg quality this can be an indicator that your hormones are off balance. Many other factors can affect egg quality one of the main reasons being age as you get closer to menopause your egg quality can diminish. Fortunately, there are certain supplements for healthy egg quality to support fertility, hormone balance, and general health.
How to Improve Egg Quality with PCOS
PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three following symptoms elevated androgens, polycystic ovaries, and anovulation or irregular periods. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS can present very differently from person to person. It is important to understand your root causes driving your condition and receive proper treatment per each cause.













