It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
15 Follicular Phase Foods
How to Come Off the Pill
9 Foods for Heavy Periods
8 Herbs for Heavy Periods
5 Key Vitamins to Increase Progesterone
Certain vitamins like vitamin B6, vitamin D, vitamin C, vitamin E, and vitamin B12 helps to support healthy progesterone levels in the body. Vitamins play an important role in hormone production and are needed to make enough progesterone. Nutrient deficiencies can be a reason behind low progesterone levels. Including certain foods and sometimes vitamin supplements can help to raise progesterone.
