Cycle Phase Articles

NUTRITION, EXERCISE, & MINDSET FOR EACH CYCLE PHASE

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Best Foods to Eat the Week Before Your Period to Reduce PMS
Best Foods to Eat the Week Before Your Period to Reduce PMS
How to Increase Progesterone for a Stronger Luteal Phase
How to Increase Progesterone for a Stronger Luteal Phase
What is the Follicular Phase?
What is the Follicular Phase?
Exercise and Your Menstrual Cycle
Exercise and Your Menstrual Cycle
Which Exercise is Best During Periods?
Which Exercise is Best During Periods?
10 Reasons for Not Ovulating
10 Reasons for Not Ovulating
What is the Luteal Phase?
What is the Luteal Phase?
Menstrual Cycle Phases and Hormones
Menstrual Cycle Phases and Hormones
10 Luteal Phase Foods
10 Luteal Phase Foods
15 Follicular Phase Foods
15 Follicular Phase Foods
What are the 4 Phases of the Menstrual Cycle?
What are the 4 Phases of the Menstrual Cycle?
How to Track Ovulation
How to Track Ovulation
6 Foods to Eat During Ovulation
6 Foods to Eat During Ovulation
9 Foods to Eat on Your Period
9 Foods to Eat on Your Period

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest