Cycle Phase Articles

NUTRITION, EXERCISE, & MINDSET FOR EACH CYCLE PHASE

Featured
What is the Follicular Phase?
What is the Follicular Phase?
Exercise and Your Menstrual Cycle
Exercise and Your Menstrual Cycle
Which Exercise is Best During Periods?
Which Exercise is Best During Periods?
10 Reasons for Not Ovulating
10 Reasons for Not Ovulating
What is the Luteal Phase?
What is the Luteal Phase?
Menstrual Cycle Phases and Hormones
Menstrual Cycle Phases and Hormones
10 Luteal Phase Foods
10 Luteal Phase Foods
15 Follicular Phase Foods
15 Follicular Phase Foods
What are the 4 Phases of the Menstrual Cycle?
What are the 4 Phases of the Menstrual Cycle?
How to Track Ovulation
How to Track Ovulation
6 Foods to Eat During Ovulation
6 Foods to Eat During Ovulation
9 Foods to Eat on Your Period
9 Foods to Eat on Your Period

FREE Period Healing Handbook & Meal Plan

Get your free guide delivered to your email!

    Your information will never be shared with anyone. Unsubscribe at any time.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    YOU’RE NOT ALONE ♥️ These are completely unacceptable Yet so, so common 💔 I know you’ve tried: ⚡️talking to your doctor (no luck) ⚡️making nutrition and lifestyle changes but feel overwhelmed ⚡️throwing EVERYTHING you have at y
    HOW TO WORK WITH ME ⬇️ In case we haven’t met… 🙋🏻‍♀️I’m Krista, an integrative dietitian & fertility awareness educator helping you have easy, PMS-free periods & optimal fertility with a root cause and intuitive app