Welcome to Composed Nutrition!
I help you have better periods, symptomless cycles, and optimal fertility through nutrition & lifestyle shifts.
freebies
Free resources to start your hormone healing journey!
Get started with the Period Healing Handbook:
cycle wisdom shop
Guides & Toolkits: a la carte and bundled resources on a specific hormone, period-related topic, or symptom with quick-start tips!
online courses
Self-guided step-by-step programs to uncover the root cause of your symptoms & incorporate personalized nutrition, lifestyle, & supplement recommendations:
Heal Your Period Program
Access to all PCOS Harmony, Period Rescue, & After Birth Control course content plus monthly Q&A with Krista!
hormone testing
The Hormone Mini Package includes an at-home DUTCH hormone test kit, a 20-minute introductory call to review testing instructions and your health goals, and a 1-hour coaching session. For when you want to know your hormone levels, how they are affecting your symptoms, and receive personalized recommendations for next steps, but don’t need ongoing coaching support!
period & fertility coaching
The Hormone Magic Coaching Program is your total transformation with high-level individualized support over 3 months. Includes: 3 coaching sessions, DUTCH hormone testing, personalized nutrition & lifestyle recommendations, and the Heal Your Period Program!
