A perfect twist on a Spring fave to make oatmeal a little more exciting. Super simple cinnamon-vanilla oats provide the base for fresh strawberries + creamy homemade cashew milk. Give it a nutritional boost with cacao nibs + raw almonds.
Raspberry Coconut Pancakes
Raspberry Almond Butter Toast
Raspberry Cacao Almond Butter Muffins
11 Ways to Save the Earth this Earth Day
What Your Nails are Dying to Tell You
Did you know your body can speak to you? It's doing it right now. That energy crash at 3 pm, that pimple that 'came out of nowhere', those sugar cravings. Yep, those are all ways your body is trying to tell you what it needs. We just haven't learned to speak the language. I'm here to change that.If your nails could talk, what would they be dying to tell you?
Can I Get Everything I Need from a Vegan Diet? Part 3.
Now that we've gone through the six factors to keep in mind in Part 2, it's important to get your blood checked to establish your baseline, bring awareness to any deficiencies, and correct any imbalances. It's important for everyone to know their numbers, but it's especially important if you are moving toward this way of eating.
Cookie Dough Bites
Can I Get Everything I Need from a Vegan Diet? Part 2.
In Part 1 I shared my story of the evolution of my plant-based eating. Here I'm going to share with you six important factors to keep in mind when eating or transitioning to a vegan or more plant-based diet. There are key nutrients to make sure to include to prevent deficiencies and ways our bodies will let us know if we're staying balanced nutritionally.
