Energizing + packed with protein + healthy fats. Stone fruits - peaches, plums, nectarines - are in season for summer + I got a bunch delivered from Imperfect Produce. Super fresh, satisfying, + filling. A perfect summer twist on a morning go-to.
Soft on the inside, crispy on the outside. Gluten-free + vegan falafel with tangy taztziki made with Kite Hill Foods unsweetened Greek almond milk yogurt for a dairy-free alternative + you won’t even be able to tell a difference. Everything you love about falafel + it’s quick, easy, and perfect for meal prep.
My approach is rooted in functional + integrative nutrition – a way of looking for root causes versus labeling and treating symptoms. The Body Balance Wheel is influenced by Mark Hyman's work, specially his book The UltraMind Solution. When all seven pieces are in alignment we can reach a level where we are thriving in optimal health. I explore all of these areas with my clients.
