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Work with Krista
Hormone & Gut Package
Fertility Labs Package
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
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Heal Your Period Program
Cycle Wisdom Mini Course
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PCOS Supplement Guide
Estrogen Dominance Masterclass
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FREE CONSULT

Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Work with Krista
Hormone & Gut Package
Fertility Labs Package
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
Composed Nutrition
September 9, 2018
RECIPE

Veggie Asian Fusion w/ Cauliflower Rice

Composed Nutrition
September 9, 2018
RECIPE
Veggie Asian Fusion w/ Cauliflower Rice

A super simple meal to batch cook. A light creamy coconut peanut sauce with lots of veggies, herbs, cauliflower rice, and tofu. Vegan + gluten-free packed with plant-based protein + healthy fats. Savory, refreshing, light, and satisfying.

Tagged: dairy-free, menstrual, follicular, seed cycling, mains, gluten-free, cauliflower rice

Composed Nutrition
September 7, 2018
RECIPE

Strawberry Shortcake Pancakes

Composed Nutrition
September 7, 2018
RECIPE
Strawberry Shortcake Pancakes

A perfect brunch recipe to impress your friends with! Thin + light vanilla pancakes layered with almond butter, strawberries, almond milk yogurt, and cacao nibs. This combo is on point. Gluten + dairy-free and can be made vegan.

Tagged: dairy-free, breakfast, pancakes, gluten-free

Composed Nutrition
September 5, 2018
RECIPE

Composed Blueberry Muffins

Composed Nutrition
September 5, 2018
RECIPE
Composed Blueberry Muffins

A twist on a traditional blueberry muffin + banana bread. This recipe is gluten-free, has no added refined sugar, can be made vegan (leave out collagen + ghee), and is perfect to meal prep for breakfast + snacks for the week. I like to warm up and top with almond butter + have with matcha in the morning.

Tagged: dairy-free, breakfast, snacks, toast, menstrual, follicular, muffins

Composed Nutrition
August 30, 2018
RECIPE

Curried Roasted Root Veggies

Composed Nutrition
August 30, 2018
RECIPE
Curried Roasted Root Veggies

Simple roasted veggies. This is the perfect addition to any tray meal + also provides leftovers for the week to use in salads, bowl meals, eggs, tacos, as breakfast potatoes, as a side. Warming spices, anti-inflammatory, nourishing, savory, sweet + spicy!

Tagged: dairy-free, gluten-free, sides, luteal

Composed Nutrition
August 29, 2018
RECIPE

Turmeric Lime Baked Cod

Composed Nutrition
August 29, 2018
RECIPE
Turmeric Lime Baked Cod

The easiest way to prepare fish. Done in less than 20 minutes, it’s quick + simple and can easily become a staple. Throw everything on a baking sheet and you’re good to go! Warming, tangy, savory, + flaky.

Tagged: dairy-free, mains, gluten-free, fish

Composed Nutrition
August 28, 2018
RECIPE

Savory Tahini Pancake w/ Blueberry Sauce

Composed Nutrition
August 28, 2018
RECIPE
Savory Tahini Pancake w/ Blueberry Sauce

When you want pancakes for dinner - but not something too sweet. Pancakes are one of my go-to’s for weekend brunch, meal prepping for the week, or even savory pancakes for dinner. Fluffy, savory, sweet, crunchy, tangy, + satisfying!

Tagged: dairy-free, breakfast, menstrual, follicular, seed cycling, pancakes, luteal, ovulation, gluten-free

Composed Nutrition
August 23, 2018
RECIPE

Vanilla Berry Chia Pudding

Composed Nutrition
August 23, 2018
RECIPE
Vanilla Berry Chia Pudding

A simple meal prep breakfast, snack, or dessert FTW. Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable. Creamy, tangy, fresh, light, and satisfying!

Tagged: dairy-free, breakfast, snacks, desserts, gluten-free, vegan

Composed Nutrition
August 22, 2018
RECIPE

Meal Prep Kale Salad

Composed Nutrition
August 22, 2018
RECIPE
Meal Prep Kale Salad

A time-saving staple to meal prep every week. Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce. Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.

Tagged: dairy-free, gluten-free, vegan, greens, sides

Composed Nutrition
August 20, 2018
RECIPE

Sweet Potato Smoothie Bowl

Composed Nutrition
August 20, 2018
RECIPE
Sweet Potato Smoothie Bowl

A smoothie bowl recipe for your luteal phase. This recipe has sweet potatoes to help the liver detoxify estrogen from the system and 1 Tbsp of sunflower seeds to help boost progesterone in the second half of your cycle. Sweet, smooth, creamy, and satisfying with a crunch.

Tagged: dairy-free, breakfast, seed cycling, luteal, ovulation, gluten-free, vegan

Composed Nutrition
August 19, 2018
RECIPE

Zucchini Mushroom Egg Muffins

Composed Nutrition
August 19, 2018
RECIPE
Zucchini Mushroom Egg Muffins

Meal prep inspo for the week. Packed with protein + veggies, these egg muffins are great for an easy breakfast on-the-go, for a quick snack, and even for topping salads + bowls. Prep saves time + energy so you don’t have to constantly think, what am I going to eat?

Tagged: dairy-free, breakfast, snacks, toast, menstrual, follicular, seed cycling

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COMPOSED NUTRITION

by Krista King Larbi

MS, RDN, LDN, IFNCP

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.


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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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