This smoothie recipe is super simple and great for the second half of your cycle! Progesterone-boosting sunflower seeds + tahini also provide healthy fat + protein for stable blood sugar and keep you satisfied until lunch. Creamy, sweet, smooth, fruity, and refreshing.
Veggie Asian Fusion w/ Cauliflower Rice
Strawberry Shortcake Pancakes
Composed Blueberry Muffins
A twist on a traditional blueberry muffin + banana bread. This recipe is gluten-free, has no added refined sugar, can be made vegan (leave out collagen + ghee), and is perfect to meal prep for breakfast + snacks for the week. I like to warm up and top with almond butter + have with matcha in the morning.
Curried Roasted Root Veggies
Turmeric Lime Baked Cod
Savory Tahini Pancake w/ Blueberry Sauce
Vanilla Berry Chia Pudding
Meal Prep Kale Salad
A time-saving staple to meal prep every week. Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce. Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.













