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FREE CONSULT

Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Work with Krista
Hormone & Gut Package
Fertility Labs Package
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
Composed Nutrition
September 21, 2018
RECIPE

Chocolate Mousse Raw Vegan Cheesecake Bites

Composed Nutrition
September 21, 2018
RECIPE
Chocolate Mousse Raw Vegan Cheesecake Bites

No baking required! In just 3 steps you will have a dessert that will blow anybody away. Just blend the crust, blend the filling, & pop in the freezer - that’s it! Super creamy, rich, chocolatey, with a cayenne kick + chewy crust!

Tagged: dairy-free, gluten-free, raw, desserts, chocolate

Composed Nutrition
September 20, 2018
RECIPE

Chocolate Banana Peanut Butter Pancakes

Composed Nutrition
September 20, 2018
RECIPE
Chocolate Banana Peanut Butter Pancakes

These pancakes are next level. Gluten and dairy-free with no added refine sugar, they are packed with protein, healthy fat, and fiber. The perfect start to any day + great for brunch. Super fluffy, chocolately, creamy, crunchy, and fruity!

Tagged: dairy-free, breakfast, pancakes, gluten-free, cacao nibs

Composed Nutrition
September 18, 2018
RECIPE

Vegan Red Coconut Curry

Composed Nutrition
September 18, 2018
RECIPE
Vegan Red Coconut Curry

Vegan + gluten-free and filled with veggies. The recipe is super simple – chop + sauté veggies + tofu, blend sauce ingredients together, add to the pan, and serve over cooked quinoa. Fresh, sweet + savory, creamy, warming - will satisfy any curry craving.

Tagged: dairy-free, gluten-free, vegan, curry, mains

Composed Nutrition
September 17, 2018
RECIPE

Golden Milk

Composed Nutrition
September 17, 2018
RECIPE
Golden Milk

A caffeine-alternative for your morning beverage. The piperine (a phytochemical) in black pepper helps to boost the absorption + utilization of the beneficial anti-inflammatory properties of turmeric. Perfect to have with breakfast, in the afternoon, on a chilly day, or if you feel a cold coming on.

Tagged: dairy-free, turmeric, anti-inflammatory, caffeine-free, coffee alternative, beverages

Composed Nutrition
September 10, 2018
RECIPE

Raspberry Tahini Smoothie

Composed Nutrition
September 10, 2018
RECIPE
Raspberry Tahini Smoothie

This smoothie recipe is super simple and great for the second half of your cycle! Progesterone-boosting sunflower seeds + tahini also provide healthy fat + protein for stable blood sugar and keep you satisfied until lunch. Creamy, sweet, smooth, fruity, and refreshing.

Tagged: dairy-free, breakfast, seed cycling, ovulation, luteal, gluten-free, smoothie

Composed Nutrition
September 9, 2018
RECIPE

Veggie Asian Fusion w/ Cauliflower Rice

Composed Nutrition
September 9, 2018
RECIPE
Veggie Asian Fusion w/ Cauliflower Rice

A super simple meal to batch cook. A light creamy coconut peanut sauce with lots of veggies, herbs, cauliflower rice, and tofu. Vegan + gluten-free packed with plant-based protein + healthy fats. Savory, refreshing, light, and satisfying.

Tagged: dairy-free, menstrual, follicular, seed cycling, mains, gluten-free, cauliflower rice

Composed Nutrition
September 7, 2018
RECIPE

Strawberry Shortcake Pancakes

Composed Nutrition
September 7, 2018
RECIPE
Strawberry Shortcake Pancakes

A perfect brunch recipe to impress your friends with! Thin + light vanilla pancakes layered with almond butter, strawberries, almond milk yogurt, and cacao nibs. This combo is on point. Gluten + dairy-free and can be made vegan.

Tagged: dairy-free, breakfast, pancakes, gluten-free

Composed Nutrition
September 5, 2018
RECIPE

Composed Blueberry Muffins

Composed Nutrition
September 5, 2018
RECIPE
Composed Blueberry Muffins

A twist on a traditional blueberry muffin + banana bread. This recipe is gluten-free, has no added refined sugar, can be made vegan (leave out collagen + ghee), and is perfect to meal prep for breakfast + snacks for the week. I like to warm up and top with almond butter + have with matcha in the morning.

Tagged: dairy-free, breakfast, snacks, toast, menstrual, follicular, muffins

Composed Nutrition
August 30, 2018
RECIPE

Curried Roasted Root Veggies

Composed Nutrition
August 30, 2018
RECIPE
Curried Roasted Root Veggies

Simple roasted veggies. This is the perfect addition to any tray meal + also provides leftovers for the week to use in salads, bowl meals, eggs, tacos, as breakfast potatoes, as a side. Warming spices, anti-inflammatory, nourishing, savory, sweet + spicy!

Tagged: dairy-free, gluten-free, sides, luteal

Composed Nutrition
August 29, 2018
RECIPE

Turmeric Lime Baked Cod

Composed Nutrition
August 29, 2018
RECIPE
Turmeric Lime Baked Cod

The easiest way to prepare fish. Done in less than 20 minutes, it’s quick + simple and can easily become a staple. Throw everything on a baking sheet and you’re good to go! Warming, tangy, savory, + flaky.

Tagged: dairy-free, mains, gluten-free, fish

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COMPOSED NUTRITION

by Krista King Larbi

MS, RDN, LDN, IFNCP

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.


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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
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✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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