All the hormones in the body are connected and when one is too high or too low, this will impact all other hormones.
Stress and sex hormones are a family of hormones called steroid hormones, meaning they are built from cholesterol.
Other hormones are proteins built from peptide chains (chains of amino acids, which are the building blocks of protein).
These vitamins for hormone balance provide essential nutrients for healthy hormone production and metabolism.
Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It is released in high amounts during the follicular phase of the menstrual cycle which is the first 2 weeks leading up to ovulation. Estrogen is released from the ovaries, fat tissue, and adrenal glands because it has a connection between fertility and body fat composition. The main functions include building up the uterine wall for the menstrual cycle, stimulating the growth of the egg follicle, developing breast tissue, stabilizing bone density, and controlling the metabolism of glucose and lipids.
Imbalanced levels of estrogen can be harmful because it can cause irregular periods,
tender breasts, PMS, bloating, constipation, anxiety, mood swings, and headaches. Over time, these symptoms can worsen and in some cases can lead to hormonal cancers. Estrogen and progesterone work on a balance, where a high level of one will cause a low level of the other. Here are the 3 patterns: high estrogen and normal progesterone, high estrogen and low progesterone, normal estrogen, and low progesterone. You never want your estrogen to be too high or too low because all your hormones work on a balance, and when one goes too high/low then other hormones have to make up for it.
Ovulation is the main event of the menstrual cycle. It occurs during the halfway point in the menstrual cycle for one day. Ovulation is when the egg gets released from the ovary into the fallopian tube to prepare for fertilization and pregnancy. Progesterone is the hormone that promotes pregnancy and ovulation, and if progesterone is low, then you may not be ovulating (pro meaning to upgrade and gesterone meaning pregnancy).
Having a toolkit of hacks for your period cramps can make that time of the month more fulfilling. Remember, while period cramps are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.
Birth control works by administering artificial forms of estrogen and progesterone in the body to make it think that you are pregnant and will therefore not ovulate. Your body learns to trust this administration of the artificial hormones and it will close off your body’s natural brain-ovary communication to produce hormones. After lots of time of using birth control, you become dependent on not being able to regulate your hormones naturally, so when you stop using birth control you’ll find hormonal imbalances to be common. For some women, this transition to regulating hormones naturally may only take a few weeks, and for others, it’ll take a few months.
Birth control works by administering artificial forms of estrogen and progesterone in the body to make it think that you are pregnant and will therefore not ovulate. Your body learns to trust this administration of the artificial hormones and it will close off your body’s natural brain-ovary communication to produce hormones. After lots of time of using birth control, you become dependent on not being able to regulate your hormones naturally, so when you stop using birth control you’ll find hormonal imbalances to be common. For some women, this transition to regulating hormones naturally may only take a few weeks, and for others, it’ll take a few months.
