Functional Nutrition + Holistic Health

food + mood | digestive health | hormone balance

Virtual nutrition + lifestyle coaching to equip you with the tools + support you need to feel vibrant, energized, and confident in your body. 


you're ready to truly thrive

And you're over just not feeling good. You have a lot on your plate + are used to doing it all and doing it all well. But your body is not keeping up, your anxiety gets in the way, and things seem to be a constant struggle. 

Your mood is all over the place, your relationship with food + your body is suffering, your energy never seems to be that high, you're totally exhausted, you're stressed out all the time juggling a million things and it's starting to manifest in your body.

Imbalances in your body can present as digestive issues, bloating, cramping, PMS, chronic fatigue, mood swings, anxiety, depression, headaches, and more. And no matter what you do to push your body to get better, it just isn't working.

As women we're not taught how to align our cyclical nature into the different areas of our life. So we keep pushing and forcing and restricting and reaching outside of ourselves wondering why all of our hard work doesn't seem to be paying off.

But you’re sick of struggling with low energy, feeling depleted and like nothing is working. You’ve tried all the things but there is so much noise you don’t know what is right anymore. You’re tired, overwhelmed, and have every intention to just feel better.

You want to feel aligned, vibrant, energized, courageous, full of purpose, empowered, inspired, clear headed, connected, balanced, rested, comfortable in your body, with a healthy relationship to food + able to tackle anything that comes your way.

How do we do that?

we must address the root causes in order to heal


WHO YOU ARE

a busy woman looking to get her body + brain back

If you've ever had one or more of the following thoughts, you're in the right place!

  • I feel like I've tried all the things but cannot seem to achieve my health goals

  • I feel like I know what I'm doing but wish I had someone to hold me accountable

  • I'm really trying to be healthy but I'm confused by so much conflicting health info

  • I'm looking to follow a more plant-based diet and for guidance on how to do it

  • I'm generally healthy but life has gotten in the way lately and I need a refresh

  • I'm doing all the things but I've hit a plateau I can't seem to get past it

  • I have no energy or motivation and don't know how to get started

  • I have a special event coming up and want to feel my best

  • I'm totally exhausted and cannot get through my day without coffee + sugary pick-me-ups

  • I'm dealing with food cravings and even though I try I can't seem to curb the cravings

  • I'm in recovery from alcohol and am craving sugar all the time

  • I'm curious about the effect alcohol is having on my life + how I can go about removing it

  • I'm looking for relief from constant mind chatter about food + body image

  • I'm ready to revamp my health + commit to balancing my body

  • I'm sick of reaching outside of myself to deal with life + know there must be another way

  • I feel anxious, moody, or depressed and want to try a natural approach to boost my mood

  • I feel like my anxiety + mood is getting in the way of fully embracing life

  • I struggle with debilitating cramps + PMS or menopausal symptoms and am looking for relief naturally

  • I feel like my hormones are out of balance and have no idea where to get started to heal

  • I recently came off birth control and need guidance on bringing back a regular, healthy cycle

  • I lost my period + want guidance on bringing it back naturally

  • I suffer with gas, bloating, abdominal pain, constipation, or diarrhea and don’t know what is causing my symptoms

I get it. I've been there. You are not the only one dealing with body imbalances + mood issues wondering how the heck can I deal with this? There IS another way. A way to naturally heal your body + brain so you have the freedom to reclaim your life + live out your purpose. I meet you where you are and together we develop a path that aligns with your needs + goals. 


What I do

i look at the whole picture of you

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There are so many dietitians + nutritionists + health coaches out there, but few really dig into the causes of individual imbalances and take the time to understand how the things we've gone through in life have affected our nutritional balance. That healing our bodies + our relationship with our bodies + food goes beyond just food.

I have a unique combination of being a licensed registered dietitian trained in functional nutrition + a certified health coach + holistic health expert. And everything I teach I have healed + addressed in my own life. I speak from both knowledge + experience. I help you link together and understand how imbalances you're experiencing + things in your life are manifesting in your body. 

I'm practical + spiritual. In one session we can go from interpreting your blood test results to talking about a healthy morning routine to setting intentions for the next week or month or season. We go into all things nutrition, but also how to support your mind + mood, create a supportive community, and elevate your environment around you so you can truly thrive. 

i'm here to help you heal your body + brain to reclaim your life


My Approach

get to the root

I use a functional + integrative approach, which means that together we are going to get to the root of any body imbalances as opposed to simply addressing symptoms. I look at the whole picture of you to see what is causing you to feel less than your best + use an individualized approach to create a path to body balance. We will dig into all areas of the Composed Nutrition Body Balance Wheel: nutrition, hormones, inflammation, digestion, detoxification, energy & metabolism, and exercise & fitness. Click here to read more in a post about each area on my blog.

 

Body Balance Wheel

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The Comprehensive Health Assessment

let's dig into it all

When you sign up for coaching you will first complete the Comprehensive Health Assessment before your initial call. We are going to dig into it all + leave no stone unturned. Your answers give me a picture of your overall health + provide information on how to best guide you to body balance. During our 60-minute initial call we will dive deep into what your assessment reveals about your health + get started on attainable changes to start seeing results right away.

Included in the assessment: 

  • Goals + Passions

  • Concerns + Struggles

  • Health History

  • Symptoms Questionnaire

  • Digestive Health

  • Hormone Balance

  • Food + Eating History

  • Exercise Routine

  • Mood Questionnaire

  • Food Craving Questionnaire

  • 3-Day Food Journal


Your personalized Map to Body Balance

During our time together I will equip you with the tools to take control of your health. Together we will customize a plan that works best for you with your goals in mind. We will go into any or all of the following:

FOOD + BODY

  • Personalized Recipes

  • Eat More Plants

  • Kitchen Clean Out

  • Pantry Guide

  • Navigating the Grocery Store

  • Meal Prepping + Batch Cooking

  • Seasonal Eating

  • Supplements to Build + Replete

  • Dining Out

  • Exercise

  • Clean Beauty

  • Non-Toxic Home Products

  • Syncing with Your Cycle

  • Food Cravings

  • Explore Other Healing Modalities (acupuncture, chiropractic care)

Mind

  • Journaling Prompts

  • Reframe Negative Self-Talk

  • Body Image

  • Meditations

  • Push Past Plateaus

  • Boost Energy

  • Heal Relationship with Food

  • Tune into Your Body

  • Intuitive Eating

  • Naturally Balance Your Mood

  • Establish Accountability

  • Spiritual Practices

  • Manage Stress

  • Quiet Constant Mind Chatter

  • Manage Anxiety

Lifestyle

  • Travel Tips

  • Build Community

  • Work/Life Balance

  • Morning Routine

  • Night Routine

  • Identifying Short + Long-Term Goals

  • Sustainable Habit Change

  • Healthy Tips for Special Events

  • Set Up Your Environment for Success

  • Uncover Your True Purpose

  • Sleep Tips

  • Explore Relationship with Alcohol

  • Wellness Tips for Busy Schedules


What will we discuss on the coaching calls?

The coaching calls are time to dig into your goals, your passions, what you want to change in your life. Together we will map out how to find your body's balance. Your body is the composition of the foods you eat, thoughts you think, community you choose, and environment you surround yourself with. We will explore each of these areas and you will learn tools to tap into the messages your body is trying to tell you. 

What we will focus on: underlying root causes, body imbalances, re-energizing to feel your best. 

What we will not focus on: weight as a number to achieve, an "eat less and exercise more" approach. 

During the initial call we will:

  • Review your comprehensive health assessment

  • Explore your goals + what you hope to change or achieve

  • Discuss your specific nutrition, supplement, exercise, and lifestyle recommendations

  • Set realistic + attainable health goals to achieve your body's balance

Follow-up calls:

  • Celebrate successes and explore barriers that came up during the week

  • Talk about what's working/what's not working

  • Review your goal progress + adjust as necessary

  • Set a plan of action for the week ahead


What's Included?

all the tools + support you need

Personal Health Plan

  • Comprehensive Health Assessment

  • Nutrition + Supplement Recommendations

  • Exercise + Lifestyle Guidance

  • Blood Work Recommendations

  • Personalized Recipe + Action Step eBooks

Resources

  • Relevant Handouts

  • Meal Planning + Prep Tips

  • Goal Setting + Tracking

  • Meal Photo Journaling + Feedback

  • Unlimited Email + Text Accountability Support


HOW DOES IT WORK?

step 1: initial session

We will review your Comprehensive Health Assessment and start laying the foundation for the changes you wish to make.

step 2: coaching packages

Continue your journey by selecting from three coaching packages.

We will go over what you're looking for and what will be the best fit for you!


pursue your purpose

My ultimate hope for you is to learn how to tune into + support your body in the way that works best for you. When we understand how our body works + are equipped with the right tools + support, we can focus our energy on pursuing our passions + purpose.

 
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