GLOW 8-Week Bridal Program

holistic wellness Guidance for the wedding


GLOW is for the holistically-minded bride, MOH, bridesmaid, mother of the bride, or any woman attending a wedding wanting to not only look, but feel their best.

Planning a wedding is a magical time. Whether you’re the bride, in a wedding, or attending one, there is nothing more special than the celebration of this next chapter of life + to be surrounded by the people you love most.

But as with most big life events, stress can creep in and seem to take over - from finances to disagreements and feeling like there’s not enough time to get it all done. Add to the list that there is so much emphasis on how you will look,

but what about how you feel?

I noticed there are so many bridal programs out there focusing on weight-loss and how you will look on the special day, but not enough guidance on a holistic approach that includes ways to nourish your mind, body, + soul for your special day (and beyond).

One that focuses on how you feel, how you manage stress, how to cut through all the confusing + conflicting health info out there, and does not focus on restriction or spending hours at the gym. One that is built based on our cyclical nature as women.

I know it’s easy to get caught up in planning + all the details for the day-of and have caring for your body fall to the side. Maybe you feel like you don’t have enough time or are sick of trying random health plans hoping one will work.

.I created GLOW so figuring out how to best support your body doesn't have to add to the craziness of wedding planning.

How GLOW IS differenT


a whole body approach to find balance for optimal health + healing


exercise + meal plan to support your monthly hormonal changes (+ background info as to why)


planners + guidance to tailor to your preferences + busy schedule


tools to support not only the body but the mind & spirit

As Seen on The Knot

What's Included in the Glow 8-week bridal program?

All the tools your need to optimize your health to look + feel your best for the special day:

  • Meal Plan w/ Grocery Lists + Prep Guides

    • Simple Gluten-Free, Dairy-Free Recipes

    • Customizable to Vegetarian + Vegan

    • Foods to Support Each Phase of the Menstrual Cycle

  • Wedding-Ready Workout Plan

    • 3, 20-Minute Minimal Equipment Home Workouts / Week

    • Customizable Workout Planner

    • Guidance for Adding Additional Workouts

  • Understanding Your Hormones + Menstrual Cycle

  • Bridal Brunch Inspo + Recipes

  • Additional Recipes: Mocktails, Elixirs, Anti-Bloat Juices

  • Holistic Wellness Guidance + Info

    • Beat Bloat | Boost Energy | Gut Health | Balance Blood Sugar | Stay Rested | Morning + Night Routine | Travel

  • Mental Health Support Tips + Tools

    • Setting Boundaries | Meditation | Yoga | Keeping Your Cool + Managing Anxiety

  • Healthy Hair, Skin, + Nails Tips + Product Recommendations

  • Week + Day Of Tips + Reminders

  • Gift Guide for the Holistically-Minded Bride

  • Tools for Wellness Beyond the Wedding

  • Exclusive Discounts + Offers

+ The Workbook: 50 pages of checklists, planners, journal prompts, mantras, & weekly recaps to keep you on track!

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Dive deeper into your health with individualized coaching

  • GLOW. 8-Week Bridal Program eBook + Workbook

  • Comprehensive Functional Nutrition Health Assessment

  • 60-Minute Initial Virtual Coaching Session

  • 2, 30-Minute Follow-Ups

  • Personalized Health Recommendations + Guidance

  • Unlimited Text + Email Support

Purchase Glow + Individual Coaching THEN schedule your Initial Session:


have your girls join you

Want to get your MOH, bridesmaids, mother, and mother-in-law-to-be involved? Make it a group health journey!

  • GLOW. 8-Week Bridal Program eBook + Workbook

  • 90-Minute Virtual Group Q + A Call

  • Private Facebook Group

Looking for holistic guidance to get wedding-ready?

Is your wedding coming up? Are you in a wedding soon? Or attending as a guest?