Super smooth, creamy, nutty, and EASY to replace your store-bought version. Whenever I make homemade almond milk I always remember how quick + simple it is and I know exactly what’s in it – nothing random added to it! Just use a ratio of 1:4 nuts + water, blend, strain, and store in the fridge!
Pumpkin Spice Matcha Latte
Meal Prep Salad for Each Phase of Your Cycle
Set yourself up for success by prepping 1 - 3 of these for lunch for the week. Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle. Tangy, crunchy, crispy, creamy, + so easy!
Roasted Red Pepper Red Lentil Pasta
Simple Pumpkin Pancake
Dandy Blend - Coffee Alternative
Pumpkin Flax Seed Bombs
Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)! Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.