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Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Services
Insurance-Covered Nutrition Care
Self-Pay Nutrition Consultation
Women's Health Blood Panels - self-order
Functional Lab Testing - DUTCH, GI MAP, HTMA
Period Healing Bundle
Blog
Contact
START HERE
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Greens

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  • Coffee Alternatives
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Featured
Sweet Potato Hash
October 30, 2018
Sweet Potato Hash
October 30, 2018

This veggie-packed skillet is the perfect breakfast / brunch. A great recipe if you’re looking for a way to add more veggies to breakfast. Hearty, savory, satisfying, + flavorful.

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October 30, 2018
Strawberry Basil Blender Juice
October 28, 2018
Strawberry Basil Blender Juice
October 28, 2018

How to get more greens: blend them! We all know that greens are important, but how can we get more in without doing salads every day or juicing + having to clean the juicer? Blender Juice. Sweet, bold, refreshing, and light.

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October 28, 2018
Vegan Kale Caesar
October 25, 2018
Vegan Kale Caesar
October 25, 2018

The perfect base for any bowl or salad. Kale is a great green to meal prep with because it’s leaves will hold the dressing without getting soggy, wilted, or slimy by the end of the week (no one wants that). Tangy, lemony, crisp, crunchy, garlicky, bold, and savory.

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October 25, 2018
Orange Mint Blender Juice
September 26, 2018
Orange Mint Blender Juice
September 26, 2018

The easiest way to get in more greens. Everything you would put into a juice but you blend it instead saving you time from cleaning the juicer and you keep the fiber! Light, refreshing, citrusy, green, and nourishing!

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September 26, 2018
Meal Prep Kale Salad
August 22, 2018
Meal Prep Kale Salad
August 22, 2018

A time-saving staple to meal prep every week. Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce. Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.

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August 22, 2018
Simple Collard Wrap
August 1, 2018
Simple Collard Wrap
August 1, 2018

Collard wraps are a simple swap to get in more greens. Leafy greens are a great source of vitamins + minerals & support your body’s natural detoxification system. Use any fillers you would normally put in a wrap or sandwich! Crunchy, savory, tangy, delicious, & super gut-friendly.

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August 1, 2018

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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    WORK WITH KRISTA:

    PEACEFUL PERIODS 1:1 COACHING

    FERTILITY 1:1 COACHING

    HORMONE & GUT PACKAGE

    HORMONE MINI PACKAGE

    HEAL YOUR PERIOD PROGRAM

     
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