Why talk about caffeine-free coffee alternatives? When discussing hormone balance, stress or cortisol imbalances are often a contributing factor or part of the underlying root cause. Since caffeine found in coffee can stimulate our stress response, if we are having issues with either high or low cortisol it may be beneficial to do a caffeine reset and opt for some caffeine-free alternatives so we can still enjoy our morning routine, while keeping our stress response balanced. Here are 8 caffeine-free coffee alternatives.

Spicy, tangy, and warming. Ginger aids digestion and can also help relieve upset stomach + nausea. Ginger, cinnamon, + turmeric all have anti-inflammatory benefits to help ward off sickness. Lemon has vitamin C to help boost the immune system. Perfect for the cooler weather + immune boosting if you feel a cold coming on!

The perfect way to start any fall morning. Matcha has 1/3 of the amount of caffeine as a cup of coffee, the caffeine is still there but released slower over time so you don’t have the spike / crash / jittery feeling. Pumpkin spice make this even more warming + cozy.

A caffeine-free alternative to swap out your coffee. Coffee isn’t inherently bad, but if we’re stressed caffeine can add fuel to the fire. Giving our body a break can help to rest + reset. Rich, roasty, + coffee-like to start your morning.

A caffeine-alternative for your morning beverage. The piperine (a phytochemical) in black pepper helps to boost the absorption + utilization of the beneficial anti-inflammatory properties of turmeric. Perfect to have with breakfast, in the afternoon, on a chilly day, or if you feel a cold coming on.

A perfect coffee alternative in the morning or as an afternoon pick-me-up! This matcha latte is creamy, satisfying, and has healthy + fats and protein. Make it your own with your favorite adaptogens + mix-ins.