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Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Services
Insurance-Covered Nutrition Care
Self-Pay Nutrition Consultation
Women's Health Blood Panels - self-order
Functional Lab Testing - DUTCH, GI MAP, HTMA
Period Healing Bundle
Blog
Contact
START HERE
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Caffeine-Free

  • Recipes
  • Beverages
  • Breakfast
  • Caffeine-Free
  • Coffee Alternatives
  • Dairy-Free
  • Desserts
  • Gluten-Free
  • Greens
  • Mains
  • Sides
  • Snacks
  • Vegan
  • Menstrual
  • Follicular
  • Ovulation
  • Luteal
Featured
Spicy Ginger Tea
November 11, 2018
Spicy Ginger Tea
November 11, 2018

Spicy, tangy, and warming. Ginger aids digestion and can also help relieve upset stomach + nausea. Ginger, cinnamon, + turmeric all have anti-inflammatory benefits to help ward off sickness. Lemon has vitamin C to help boost the immune system. Perfect for the cooler weather + immune boosting if you feel a cold coming on!

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November 11, 2018
Dandy Blend - Coffee Alternative
October 13, 2018
Dandy Blend - Coffee Alternative
October 13, 2018

A caffeine-free alternative to swap out your coffee. Coffee isn’t inherently bad, but if we’re stressed caffeine can add fuel to the fire. Giving our body a break can help to rest + reset. Rich, roasty, + coffee-like to start your morning.

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October 13, 2018
Golden Milk
September 17, 2018
Golden Milk
September 17, 2018

A caffeine-alternative for your morning beverage. The piperine (a phytochemical) in black pepper helps to boost the absorption + utilization of the beneficial anti-inflammatory properties of turmeric. Perfect to have with breakfast, in the afternoon, on a chilly day, or if you feel a cold coming on.

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September 17, 2018

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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    WORK WITH KRISTA:

    PEACEFUL PERIODS 1:1 COACHING

    FERTILITY 1:1 COACHING

    HORMONE & GUT PACKAGE

    HORMONE MINI PACKAGE

    HEAL YOUR PERIOD PROGRAM

     
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