Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)! Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)! Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
No baking required! In just 3 steps you will have a dessert that will blow anybody away. Just blend the crust, blend the filling, & pop in the freezer - that’s it! Super creamy, rich, chocolatey, with a cayenne kick + chewy crust!
A simple meal prep breakfast, snack, or dessert FTW. Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable. Creamy, tangy, fresh, light, and satisfying!
The easiest way to make healthified brownies + blondies. Black beans + chickpeas are a sneaky way to boost protein + fiber in your favorite desserts - and you cannot even tell! Just blend + bake! They are super soft, fudgy, rich, + so, so simple!
This one is a must-make for summer! These are the perfect bite-sized summer treats and are gluten-free with minimal added sugar. Sweet, tangy, creamy, crispy, and bite-sized! I can promise you they won’t last long.
Looking for a last minute red, white, and blue treat to make for the 4th? These raw vegan cheesecake bites will fool anybody. They are creamy, tangy, perfectly sweet, and filled with healthy fat + protein. Bring to your 4th of July celebration + be the hit of the party.
These muffins are perfect for breakfast, as a snack, or for dessert! They are gluten-free, high in fiber, and have no refined sugar - they are naturally sweetened with raspberries + dates. The almond butter on top is everything.
These cookie dough bites are perfect for a quick snack, pre-workout fuel, or post-workout recovery. They are gluten-free and literally taste like cookie dough.
