Spicy, tangy, and warming. Ginger aids digestion and can also help relieve upset stomach + nausea. Ginger, cinnamon, + turmeric all have anti-inflammatory benefits to help ward off sickness. Lemon has vitamin C to help boost the immune system. Perfect for the cooler weather + immune boosting if you feel a cold coming on!
How to get more greens: blend them! We all know that greens are important, but how can we get more in without doing salads every day or juicing + having to clean the juicer? Blender Juice. Sweet, bold, refreshing, and light.
Super smooth, creamy, nutty, and EASY to replace your store-bought version. Whenever I make homemade almond milk I always remember how quick + simple it is and I know exactly what’s in it – nothing random added to it! Just use a ratio of 1:4 nuts + water, blend, strain, and store in the fridge!
The perfect way to start any fall morning. Matcha has 1/3 of the amount of caffeine as a cup of coffee, the caffeine is still there but released slower over time so you don’t have the spike / crash / jittery feeling. Pumpkin spice make this even more warming + cozy.
A caffeine-free alternative to swap out your coffee. Coffee isn’t inherently bad, but if we’re stressed caffeine can add fuel to the fire. Giving our body a break can help to rest + reset. Rich, roasty, + coffee-like to start your morning.
The easiest way to get in more greens. Everything you would put into a juice but you blend it instead saving you time from cleaning the juicer and you keep the fiber! Light, refreshing, citrusy, green, and nourishing!
A caffeine-alternative for your morning beverage. The piperine (a phytochemical) in black pepper helps to boost the absorption + utilization of the beneficial anti-inflammatory properties of turmeric. Perfect to have with breakfast, in the afternoon, on a chilly day, or if you feel a cold coming on.
A perfect coffee alternative in the morning or as an afternoon pick-me-up! This matcha latte is creamy, satisfying, and has healthy + fats and protein. Make it your own with your favorite adaptogens + mix-ins.
