Featured
Lemony Thyme Crispy Garlic Potatoes
Lemony Thyme Crispy Garlic Potatoes
Vegan Kale Caesar
Vegan Kale Caesar
Roasted Red Pepper Red Lentil Pasta
Roasted Red Pepper Red Lentil Pasta
Curried Roasted Root Veggies
Curried Roasted Root Veggies
Meal Prep Kale Salad
Meal Prep Kale Salad
Spicy Corn Salsa
Spicy Corn Salsa

FREE Period Healing Handbook & Meal Plan

Get your free guide delivered to your email!

    Your information will never be shared with anyone. Unsubscribe at any time.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Follow @composednutrition on Instagram
    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest