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Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Services
Insurance-Covered Nutrition Care
Self-Pay Nutrition Consultation
Women's Health Blood Panels - self-order
Functional Lab Testing - DUTCH, GI MAP, HTMA
Period Healing Bundle
Blog
Contact
START HERE
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  • Vegan
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Featured
Lemony Thyme Crispy Garlic Potatoes
November 8, 2018
Lemony Thyme Crispy Garlic Potatoes
November 8, 2018

These garlicky potatoes are super simple + cooked perfectly! These are the best side dish and would be perfect to bring to a Friendsgiving / Thanksgiving celebration or any other dinner party. Crispy on the outside, soft on the inside with a tang of lemon.

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November 8, 2018
Vegan Kale Caesar
October 25, 2018
Vegan Kale Caesar
October 25, 2018

The perfect base for any bowl or salad. Kale is a great green to meal prep with because it’s leaves will hold the dressing without getting soggy, wilted, or slimy by the end of the week (no one wants that). Tangy, lemony, crisp, crunchy, garlicky, bold, and savory.

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October 25, 2018
Roasted Red Pepper Red Lentil Pasta
October 15, 2018
Roasted Red Pepper Red Lentil Pasta
October 15, 2018

The quickest + easiest pasta to serve on it’s on, in bowls, or as a side! Red lentil pasta is gluten-free and packed with plant-based protein - 13 g per 2 oz serving versus about 3 g in regular pasta. Rich, hearty, smooth, creamy, savory, + satisfying.

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October 15, 2018
Curried Roasted Root Veggies
August 30, 2018
Curried Roasted Root Veggies
August 30, 2018

Simple roasted veggies. This is the perfect addition to any tray meal + also provides leftovers for the week to use in salads, bowl meals, eggs, tacos, as breakfast potatoes, as a side. Warming spices, anti-inflammatory, nourishing, savory, sweet + spicy!

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August 30, 2018
Meal Prep Kale Salad
August 22, 2018
Meal Prep Kale Salad
August 22, 2018

A time-saving staple to meal prep every week. Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce. Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.

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August 22, 2018
Spicy Corn Salsa
May 29, 2018
Spicy Corn Salsa
May 29, 2018

Spicy, savory, crunchy, + fresh. This Spicy Corn Salsa is the perfect dip / side dish to bring to your next BBQ, use as a topping on tacos, or go for it and eat it with a spoon. This will quickly become a favorite.

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May 29, 2018

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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    WORK WITH KRISTA:

    PEACEFUL PERIODS 1:1 COACHING

    FERTILITY 1:1 COACHING

    HORMONE & GUT PACKAGE

    HORMONE MINI PACKAGE

    HEAL YOUR PERIOD PROGRAM

     
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