The easiest way to get more veggies! Can be made vegan, is gluten-free, and great for meal prepping. Drizzle with simple Tahini Sauce for next level flavor. Perfect for seed cycling in the ovulation + luteal phases. Super savory, smoky, and satisfying!
The fluffiest waffle ever! I adapted the Simple Pumpkin Pancake recipe and turned it into waffles. It’s gluten-free, dairy-free, free of refined sugar, and packed with protein for the ultimate healthy waffles perfect for meal prepping for the week or a leisurely weekend brunch. This is a must-make this fall! So light + fluffy and just enough hint of pumpkin + spice.
These garlicky potatoes are super simple + cooked perfectly! These are the best side dish and would be perfect to bring to a Friendsgiving / Thanksgiving celebration or any other dinner party. Crispy on the outside, soft on the inside with a tang of lemon.
Simple + easy for the first half of your cycle with pumpkin seeds + ground flax. Zucchini is a sugar-free alternative to adding banana + makes the smoothie super creamy and adds a boost of fiber. Chocolatey, fruity, smooth, creamy, and satisfying.
Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)! Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
How to get more greens: blend them! We all know that greens are important, but how can we get more in without doing salads every day or juicing + having to clean the juicer? Blender Juice. Sweet, bold, refreshing, and light.
The perfect base for any bowl or salad. Kale is a great green to meal prep with because it’s leaves will hold the dressing without getting soggy, wilted, or slimy by the end of the week (no one wants that). Tangy, lemony, crisp, crunchy, garlicky, bold, and savory.
Super smooth, creamy, nutty, and EASY to replace your store-bought version. Whenever I make homemade almond milk I always remember how quick + simple it is and I know exactly what’s in it – nothing random added to it! Just use a ratio of 1:4 nuts + water, blend, strain, and store in the fridge!
The perfect way to start any fall morning. Matcha has 1/3 of the amount of caffeine as a cup of coffee, the caffeine is still there but released slower over time so you don’t have the spike / crash / jittery feeling. Pumpkin spice make this even more warming + cozy.
Set yourself up for success by prepping 1 - 3 of these for lunch for the week. Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle. Tangy, crunchy, crispy, creamy, + so easy!
The quickest + easiest pasta to serve on it’s on, in bowls, or as a side! Red lentil pasta is gluten-free and packed with plant-based protein - 13 g per 2 oz serving versus about 3 g in regular pasta. Rich, hearty, smooth, creamy, savory, + satisfying.
Your go-to pumpkin pancake recipe. Gluten-free + free of refined sugar. Pumpkin adds fiber, which helps keep your blood sugar stable + digestive tract happy and vitamin A for a healthy immune system + eyesight. It’s light, fluffy, sweet + savory and will make your house smell like fall.
A caffeine-free alternative to swap out your coffee. Coffee isn’t inherently bad, but if we’re stressed caffeine can add fuel to the fire. Giving our body a break can help to rest + reset. Rich, roasty, + coffee-like to start your morning.
Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)! Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
Back at it with another tray meal. Tray meal saves the day when you’re low on time + energy but also don’t want to go out to eat. Throw together in minutes, pop in the oven, and you’re ready to go! Savory fries, slightly crisp peppers, and lemony mahi mahi = the perfect quick combo.
The easiest way to get in more greens. Everything you would put into a juice but you blend it instead saving you time from cleaning the juicer and you keep the fiber! Light, refreshing, citrusy, green, and nourishing!
No baking required! In just 3 steps you will have a dessert that will blow anybody away. Just blend the crust, blend the filling, & pop in the freezer - that’s it! Super creamy, rich, chocolatey, with a cayenne kick + chewy crust!
These pancakes are next level. Gluten and dairy-free with no added refine sugar, they are packed with protein, healthy fat, and fiber. The perfect start to any day + great for brunch. Super fluffy, chocolately, creamy, crunchy, and fruity!
Vegan + gluten-free and filled with veggies. The recipe is super simple – chop + sauté veggies + tofu, blend sauce ingredients together, add to the pan, and serve over cooked quinoa. Fresh, sweet + savory, creamy, warming - will satisfy any curry craving.
This smoothie recipe is super simple and great for the second half of your cycle! Progesterone-boosting sunflower seeds + tahini also provide healthy fat + protein for stable blood sugar and keep you satisfied until lunch. Creamy, sweet, smooth, fruity, and refreshing.
A super simple meal to batch cook. A light creamy coconut peanut sauce with lots of veggies, herbs, cauliflower rice, and tofu. Vegan + gluten-free packed with plant-based protein + healthy fats. Savory, refreshing, light, and satisfying.
A perfect brunch recipe to impress your friends with! Thin + light vanilla pancakes layered with almond butter, strawberries, almond milk yogurt, and cacao nibs. This combo is on point. Gluten + dairy-free and can be made vegan.
Simple roasted veggies. This is the perfect addition to any tray meal + also provides leftovers for the week to use in salads, bowl meals, eggs, tacos, as breakfast potatoes, as a side. Warming spices, anti-inflammatory, nourishing, savory, sweet + spicy!
The easiest way to prepare fish. Done in less than 20 minutes, it’s quick + simple and can easily become a staple. Throw everything on a baking sheet and you’re good to go! Warming, tangy, savory, + flaky.
When you want pancakes for dinner - but not something too sweet. Pancakes are one of my go-to’s for weekend brunch, meal prepping for the week, or even savory pancakes for dinner. Fluffy, savory, sweet, crunchy, tangy, + satisfying!
A simple meal prep breakfast, snack, or dessert FTW. Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable. Creamy, tangy, fresh, light, and satisfying!
A time-saving staple to meal prep every week. Serves as the perfect base to any salad or bowl + way to get your greens in daily. Kale can hold dressing without wilting longer than other greens like spinach, mixed greens, or lettuce. Tangy, lemony, hearty, crunchy, bold - your new favorite simple salad.
A smoothie bowl recipe for your luteal phase. This recipe has sweet potatoes to help the liver detoxify estrogen from the system and 1 Tbsp of sunflower seeds to help boost progesterone in the second half of your cycle. Sweet, smooth, creamy, and satisfying with a crunch.
The easiest way to make healthified brownies + blondies. Black beans + chickpeas are a sneaky way to boost protein + fiber in your favorite desserts - and you cannot even tell! Just blend + bake! They are super soft, fudgy, rich, + so, so simple!
Collard wraps are a simple swap to get in more greens. Leafy greens are a great source of vitamins + minerals & support your body’s natural detoxification system. Use any fillers you would normally put in a wrap or sandwich! Crunchy, savory, tangy, delicious, & super gut-friendly.
