Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)! Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)! Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
A twist on a traditional blueberry muffin + banana bread. This recipe is gluten-free, has no added refined sugar, can be made vegan (leave out collagen + ghee), and is perfect to meal prep for breakfast + snacks for the week. I like to warm up and top with almond butter + have with matcha in the morning.
A simple meal prep breakfast, snack, or dessert FTW. Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable. Creamy, tangy, fresh, light, and satisfying!
Meal prep inspo for the week. Packed with protein + veggies, these egg muffins are great for an easy breakfast on-the-go, for a quick snack, and even for topping salads + bowls. Prep saves time + energy so you don’t have to constantly think, what am I going to eat?
Great for a snack or quick + easy breakfast. Toast is the perfect vehicle for all of your favorite toppings. Crunchy, creamy, and sweet - this combo is like an elevated PB&J. A great balance of protein + healthy fat to refuel or to start your day!
Super simple summer snack! Stone fruit is in season in the summer so get in all the peaches, plums, and nectarines while you can! My favorite granola is Purely Elizabeth - it’s vegan, gluten-free, & has no refined sugar! Healthy snacking can be so simple - pair fruit + nuts / seeds for energy, protein, + healthy fat.
These muffins are perfect for breakfast, as a snack, or for dessert! They are gluten-free, high in fiber, and have no refined sugar - they are naturally sweetened with raspberries + dates. The almond butter on top is everything.
These cookie dough bites are perfect for a quick snack, pre-workout fuel, or post-workout recovery. They are gluten-free and literally taste like cookie dough.
A perfectly sweet, but not too sweet, muffin perfect for topping or having all on its own. They are vegan, gluten-free, dairy-free, and have no refined sugar - they are naturally sweetened with dates + banana. It's like carrot cake, elevated.
