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Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Work with Krista
Hormone & Gut Package
Fertility Labs Package
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
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  • Mains
  • Sides
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  • Vegan
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Featured
Sunflower Tahini Seed Bombs
Nov 2, 2018
Sunflower Tahini Seed Bombs
Nov 2, 2018
Nov 2, 2018
Pumpkin Flax Seed Bombs
Oct 9, 2018
Pumpkin Flax Seed Bombs
Oct 9, 2018
Oct 9, 2018
Composed Blueberry Muffins
Sep 5, 2018
Composed Blueberry Muffins
Sep 5, 2018
Sep 5, 2018
Vanilla Berry Chia Pudding
Aug 23, 2018
Vanilla Berry Chia Pudding
Aug 23, 2018
Aug 23, 2018
Zucchini Mushroom Egg Muffins
Aug 19, 2018
Zucchini Mushroom Egg Muffins
Aug 19, 2018
Aug 19, 2018
AB + B Toast : Almond Butter + Blueberries
Aug 8, 2018
AB + B Toast : Almond Butter + Blueberries
Aug 8, 2018
Aug 8, 2018
Coconut Granola Chopped Peaches
Aug 4, 2018
Coconut Granola Chopped Peaches
Aug 4, 2018
Aug 4, 2018
Raspberry Cacao Almond Butter Muffins
Apr 23, 2018
Raspberry Cacao Almond Butter Muffins
Apr 23, 2018
Apr 23, 2018
Cookie Dough Bites
Apr 13, 2018
Cookie Dough Bites
Apr 13, 2018
Apr 13, 2018
Carrot Coconut Cacao Muffins
Mar 31, 2018
Carrot Coconut Cacao Muffins
Mar 31, 2018
Mar 31, 2018

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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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