Featured
Sunflower Tahini Seed Bombs
Sunflower Tahini Seed Bombs
Pumpkin Flax Seed Bombs
Pumpkin Flax Seed Bombs
Composed Blueberry Muffins
Composed Blueberry Muffins
Vanilla Berry Chia Pudding
Vanilla Berry Chia Pudding
Zucchini Mushroom Egg Muffins
Zucchini Mushroom Egg Muffins
AB + B Toast : Almond Butter + Blueberries
AB + B Toast : Almond Butter + Blueberries
Coconut Granola Chopped Peaches
Coconut Granola Chopped Peaches
Raspberry Cacao Almond Butter Muffins
Raspberry Cacao Almond Butter Muffins
Cookie Dough Bites
Cookie Dough Bites
Carrot Coconut Cacao Muffins
Carrot Coconut Cacao Muffins

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest