About
Work with Krista
Hormone & Gut Package
Fertility Labs Package
Fertility Coaching
Period Coaching
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
Period Healing Bundle
Blog
Contact
FREE CONSULT

Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Work with Krista
Hormone & Gut Package
Fertility Labs Package
Fertility Coaching
Period Coaching
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
Period Healing Bundle
Blog
Contact
FREE CONSULT
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Vegan

  • Recipes
  • Beverages
  • Breakfast
  • Caffeine-Free
  • Coffee Alternatives
  • Dairy-Free
  • Desserts
  • Gluten-Free
  • Greens
  • Mains
  • Sides
  • Snacks
  • Vegan
  • Menstrual
  • Follicular
  • Ovulation
  • Luteal
Featured
Quinoa Veggie Stuffed Peppers
November 14, 2018
Quinoa Veggie Stuffed Peppers
November 14, 2018
November 14, 2018
Gluten-Free Pumpkin Spice Waffles
November 12, 2018
Gluten-Free Pumpkin Spice Waffles
November 12, 2018
November 12, 2018
Roasted Red Pepper Red Lentil Pasta
October 15, 2018
Roasted Red Pepper Red Lentil Pasta
October 15, 2018
October 15, 2018
Vegan Red Coconut Curry
September 18, 2018
Vegan Red Coconut Curry
September 18, 2018
September 18, 2018
Vanilla Berry Chia Pudding
August 23, 2018
Vanilla Berry Chia Pudding
August 23, 2018
August 23, 2018
Meal Prep Kale Salad
August 22, 2018
Meal Prep Kale Salad
August 22, 2018
August 22, 2018
Sweet Potato Smoothie Bowl
August 20, 2018
Sweet Potato Smoothie Bowl
August 20, 2018
August 20, 2018
Double Chocolate Chip Raspberry Pancake
July 28, 2018
Double Chocolate Chip Raspberry Pancake
July 28, 2018
July 28, 2018
Peanut Butter Plum Oats
July 26, 2018
Peanut Butter Plum Oats
July 26, 2018
July 26, 2018
Very Berry Chocolate Chip Pancake
July 6, 2018
Very Berry Chocolate Chip Pancake
July 6, 2018
July 6, 2018
Red, White, and Blue Raw Vegan Cheesecake Bites
July 4, 2018
Red, White, and Blue Raw Vegan Cheesecake Bites
July 4, 2018
July 4, 2018
Chocolate Vanilla Raspberry Plum Oats
June 21, 2018
Chocolate Vanilla Raspberry Plum Oats
June 21, 2018
June 21, 2018
Summer Stone Fruit Oatmeal
June 21, 2018
Summer Stone Fruit Oatmeal
June 21, 2018
June 21, 2018
Vegan Baked Falafel Boats + Dairy-Free Tzatziki
June 13, 2018
Vegan Baked Falafel Boats + Dairy-Free Tzatziki
June 13, 2018
June 13, 2018
Spicy Corn Salsa
May 29, 2018
Spicy Corn Salsa
May 29, 2018
May 29, 2018
Cookie Dough Oats
May 23, 2018
Cookie Dough Oats
May 23, 2018
May 23, 2018
Strawberries + Cream Oats
May 9, 2018
Strawberries + Cream Oats
May 9, 2018
May 9, 2018
Raspberry Almond Butter Toast
April 26, 2018
Raspberry Almond Butter Toast
April 26, 2018
April 26, 2018
Can I Get Everything I Need from a Vegan Diet? Part 3.
April 15, 2018
Can I Get Everything I Need from a Vegan Diet? Part 3.
April 15, 2018
April 15, 2018
Can I Get Everything I Need from a Vegan Diet? Part 2.
April 12, 2018
Can I Get Everything I Need from a Vegan Diet? Part 2.
April 12, 2018
April 12, 2018
Cauli-Acai Smoothie Bowl
April 11, 2018
Cauli-Acai Smoothie Bowl
April 11, 2018
April 11, 2018
Can I Get Everything I Need from a Vegan Diet? Part 1.
April 11, 2018
Can I Get Everything I Need from a Vegan Diet? Part 1.
April 11, 2018
April 11, 2018
Chocolate Cherry Banana Pancakes
April 9, 2018
Chocolate Cherry Banana Pancakes
April 9, 2018
April 9, 2018

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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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