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Work with Krista
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Fertility Coaching
Period Coaching
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Hormone & Gut Testing - DUTCH & GI MAP
Hormone Testing - DUTCH
Mineral Testing - HTMA
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT

Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Work with Krista
Book a FREE Introductory Call
Fertility Coaching
Period Coaching
Testing Packages
Hormone & Gut Testing - DUTCH & GI MAP
Hormone Testing - DUTCH
Mineral Testing - HTMA
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
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Vegan

  • Recipes
  • Beverages
  • Breakfast
  • Caffeine-Free
  • Coffee Alternatives
  • Dairy-Free
  • Desserts
  • Gluten-Free
  • Greens
  • Mains
  • Sides
  • Snacks
  • Vegan
  • Menstrual
  • Follicular
  • Ovulation
  • Luteal
Featured
Quinoa Veggie Stuffed Peppers
Nov 14, 2018
Quinoa Veggie Stuffed Peppers
Nov 14, 2018
Nov 14, 2018
Gluten-Free Pumpkin Spice Waffles
Nov 12, 2018
Gluten-Free Pumpkin Spice Waffles
Nov 12, 2018
Nov 12, 2018
Roasted Red Pepper Red Lentil Pasta
Oct 15, 2018
Roasted Red Pepper Red Lentil Pasta
Oct 15, 2018
Oct 15, 2018
Vegan Red Coconut Curry
Sep 18, 2018
Vegan Red Coconut Curry
Sep 18, 2018
Sep 18, 2018
Vanilla Berry Chia Pudding
Aug 23, 2018
Vanilla Berry Chia Pudding
Aug 23, 2018
Aug 23, 2018
Meal Prep Kale Salad
Aug 22, 2018
Meal Prep Kale Salad
Aug 22, 2018
Aug 22, 2018
Sweet Potato Smoothie Bowl
Aug 20, 2018
Sweet Potato Smoothie Bowl
Aug 20, 2018
Aug 20, 2018
Double Chocolate Chip Raspberry Pancake
Jul 28, 2018
Double Chocolate Chip Raspberry Pancake
Jul 28, 2018
Jul 28, 2018
Peanut Butter Plum Oats
Jul 26, 2018
Peanut Butter Plum Oats
Jul 26, 2018
Jul 26, 2018
Very Berry Chocolate Chip Pancake
Jul 6, 2018
Very Berry Chocolate Chip Pancake
Jul 6, 2018
Jul 6, 2018
Red, White, and Blue Raw Vegan Cheesecake Bites
Jul 4, 2018
Red, White, and Blue Raw Vegan Cheesecake Bites
Jul 4, 2018
Jul 4, 2018
Chocolate Vanilla Raspberry Plum Oats
Jun 21, 2018
Chocolate Vanilla Raspberry Plum Oats
Jun 21, 2018
Jun 21, 2018
Summer Stone Fruit Oatmeal
Jun 21, 2018
Summer Stone Fruit Oatmeal
Jun 21, 2018
Jun 21, 2018
Vegan Baked Falafel Boats + Dairy-Free Tzatziki
Jun 13, 2018
Vegan Baked Falafel Boats + Dairy-Free Tzatziki
Jun 13, 2018
Jun 13, 2018
Spicy Corn Salsa
May 29, 2018
Spicy Corn Salsa
May 29, 2018
May 29, 2018
Cookie Dough Oats
May 23, 2018
Cookie Dough Oats
May 23, 2018
May 23, 2018
Strawberries + Cream Oats
May 9, 2018
Strawberries + Cream Oats
May 9, 2018
May 9, 2018
Raspberry Almond Butter Toast
Apr 26, 2018
Raspberry Almond Butter Toast
Apr 26, 2018
Apr 26, 2018
Can I Get Everything I Need from a Vegan Diet? Part 3.
Apr 15, 2018
Can I Get Everything I Need from a Vegan Diet? Part 3.
Apr 15, 2018
Apr 15, 2018
Can I Get Everything I Need from a Vegan Diet? Part 2.
Apr 12, 2018
Can I Get Everything I Need from a Vegan Diet? Part 2.
Apr 12, 2018
Apr 12, 2018
Cauli-Acai Smoothie Bowl
Apr 11, 2018
Cauli-Acai Smoothie Bowl
Apr 11, 2018
Apr 11, 2018
Can I Get Everything I Need from a Vegan Diet? Part 1.
Apr 11, 2018
Can I Get Everything I Need from a Vegan Diet? Part 1.
Apr 11, 2018
Apr 11, 2018
Chocolate Cherry Banana Pancakes
Apr 9, 2018
Chocolate Cherry Banana Pancakes
Apr 9, 2018
Apr 9, 2018

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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