The fluffiest waffle ever! I adapted the Simple Pumpkin Pancake recipe and turned it into waffles. It’s gluten-free, dairy-free, free of refined sugar, and packed with protein for the ultimate healthy waffles perfect for meal prepping for the week or a leisurely weekend brunch. This is a must-make this fall! So light + fluffy and just enough hint of pumpkin + spice.
Simple + easy for the first half of your cycle with pumpkin seeds + ground flax. Zucchini is a sugar-free alternative to adding banana + makes the smoothie super creamy and adds a boost of fiber. Chocolatey, fruity, smooth, creamy, and satisfying.
This veggie-packed skillet is the perfect breakfast / brunch. A great recipe if you’re looking for a way to add more veggies to breakfast. Hearty, savory, satisfying, + flavorful.
Your go-to pumpkin pancake recipe. Gluten-free + free of refined sugar. Pumpkin adds fiber, which helps keep your blood sugar stable + digestive tract happy and vitamin A for a healthy immune system + eyesight. It’s light, fluffy, sweet + savory and will make your house smell like fall.
The ultimate avocado toast go-to. So simple to put together! Loaded with all the toppings, nutrient-packed, and perfect for breakfast, lunch, or dinner. Creamy avocado, crispy bread, crunchy toppings - fresh, savory, + satisfying.
These pancakes are next level. Gluten and dairy-free with no added refine sugar, they are packed with protein, healthy fat, and fiber. The perfect start to any day + great for brunch. Super fluffy, chocolately, creamy, crunchy, and fruity!
This smoothie recipe is super simple and great for the second half of your cycle! Progesterone-boosting sunflower seeds + tahini also provide healthy fat + protein for stable blood sugar and keep you satisfied until lunch. Creamy, sweet, smooth, fruity, and refreshing.
A perfect brunch recipe to impress your friends with! Thin + light vanilla pancakes layered with almond butter, strawberries, almond milk yogurt, and cacao nibs. This combo is on point. Gluten + dairy-free and can be made vegan.
A twist on a traditional blueberry muffin + banana bread. This recipe is gluten-free, has no added refined sugar, can be made vegan (leave out collagen + ghee), and is perfect to meal prep for breakfast + snacks for the week. I like to warm up and top with almond butter + have with matcha in the morning.
When you want pancakes for dinner - but not something too sweet. Pancakes are one of my go-to’s for weekend brunch, meal prepping for the week, or even savory pancakes for dinner. Fluffy, savory, sweet, crunchy, tangy, + satisfying!
A simple meal prep breakfast, snack, or dessert FTW. Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable. Creamy, tangy, fresh, light, and satisfying!
A smoothie bowl recipe for your luteal phase. This recipe has sweet potatoes to help the liver detoxify estrogen from the system and 1 Tbsp of sunflower seeds to help boost progesterone in the second half of your cycle. Sweet, smooth, creamy, and satisfying with a crunch.
Meal prep inspo for the week. Packed with protein + veggies, these egg muffins are great for an easy breakfast on-the-go, for a quick snack, and even for topping salads + bowls. Prep saves time + energy so you don’t have to constantly think, what am I going to eat?
A perfect weekend breakfast / brunch recipe OR to meal prep for the week ahead. A great balance of protein + healthy fat to refuel or to start your day! This recipe has ground flax seed for brain-boosting omega-3s + maca powder for hormone balancing effects. Gluten-free, full of protein, fiber, + healthy fat, and can be made vegan!
Great for a snack or quick + easy breakfast. Toast is the perfect vehicle for all of your favorite toppings. Crunchy, creamy, and sweet - this combo is like an elevated PB&J. A great balance of protein + healthy fat to refuel or to start your day!
Start your weekend off right with this individual pancake. A sweet take on a ‘breakfast pizza’, this one will not disappoint. With a chocolatey base pancake, tangy raspberry sauce, and crunchy toppings it will become a favorite. Vegan, gluten-free, dairy-free, and super energizing to kickstart your day.
Super simple + seasonal for summer. A perfect start the day with protein + healthy fats for sustained energy to power your morning. Keeps you satisfied until lunch + sets the foundation for the rest of your day. Sweet, creamy, filling, fluffy, and naturally sweetened.
A perfect weekend breakfast / brunch. Nothing is better than a pancake the size of your face – and it’s even better when it’s vegan, gluten-free, & loaded with protein, healthy fat, + superfoods. It’s like a giant chocolate chip cookie for breakfast with the best berry sauce.
The perfect start to your day. Creamy, chocolatey, + filling oats topped with refreshing fruit for a naturally-sweetened breakfast to keep you satisfied all morning long. Packed with protein + healthy fats for stable + sustained energy.
Energizing + packed with protein + healthy fats. Stone fruits - peaches, plums, nectarines - are in season for summer + I got a bunch delivered from Imperfect Produce. Super fresh, satisfying, + filling. A perfect summer twist on a morning go-to.
A vegan, dairy-free recipe to elevate your toast. Perfect for breakfast, a quick snack, or afternoon pick-me-up. The unsweetened almond milk Greek yogurt make this next level.
These muffins are perfect for breakfast, as a snack, or for dessert! They are gluten-free, high in fiber, and have no refined sugar - they are naturally sweetened with raspberries + dates. The almond butter on top is everything.
A vegan, low sugar, dairy-free, + gluten-free smoothie bowl. This low sugar breakfast is packed with fiber, healthy fats, + protein to give your morning the boost it needs. Get a serving of veggies in this morning - and you can't even taste it!
Vegan, dairy-free, gluten-free pancakes perfect for when you have a bit more time. Make for breakfast on a lazy weekend morning, when hosting a brunch, or make a big batch to meal prep for the week. Go crazy with the toppings - they make these pancakes that much better.
The 3-ingredient smoothie is the quickest way to start your day on the right foot. Frozen fruit + vegan protein powder + nuts combine to provide the perfectly balanced breakfast, especially on days when you just need to get out the door. It really is as easy as 1-2-3.
A perfectly sweet, but not too sweet, muffin perfect for topping or having all on its own. They are vegan, gluten-free, dairy-free, and have no refined sugar - they are naturally sweetened with dates + banana. It's like carrot cake, elevated.
A simple 5-ingredient smoothie to start your day off right. This one is low in sugar, high in protein + healthy fats and will keep you going all morning long. Perfectly smooth + takes less than 5 minutes to whip up.
