The easiest way to get more veggies! Can be made vegan, is gluten-free, and great for meal prepping. Drizzle with simple Tahini Sauce for next level flavor. Perfect for seed cycling in the ovulation + luteal phases. Super savory, smoky, and satisfying!
Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)! Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
This veggie-packed skillet is the perfect breakfast / brunch. A great recipe if you’re looking for a way to add more veggies to breakfast. Hearty, savory, satisfying, + flavorful.
Set yourself up for success by prepping 1 - 3 of these for lunch for the week. Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle. Tangy, crunchy, crispy, creamy, + so easy!
This smoothie recipe is super simple and great for the second half of your cycle! Progesterone-boosting sunflower seeds + tahini also provide healthy fat + protein for stable blood sugar and keep you satisfied until lunch. Creamy, sweet, smooth, fruity, and refreshing.
Simple roasted veggies. This is the perfect addition to any tray meal + also provides leftovers for the week to use in salads, bowl meals, eggs, tacos, as breakfast potatoes, as a side. Warming spices, anti-inflammatory, nourishing, savory, sweet + spicy!
When you want pancakes for dinner - but not something too sweet. Pancakes are one of my go-to’s for weekend brunch, meal prepping for the week, or even savory pancakes for dinner. Fluffy, savory, sweet, crunchy, tangy, + satisfying!
A smoothie bowl recipe for your luteal phase. This recipe has sweet potatoes to help the liver detoxify estrogen from the system and 1 Tbsp of sunflower seeds to help boost progesterone in the second half of your cycle. Sweet, smooth, creamy, and satisfying with a crunch.
