The easiest way to get more veggies! Can be made vegan, is gluten-free, and great for meal prepping. Drizzle with simple Tahini Sauce for next level flavor. Perfect for seed cycling in the ovulation + luteal phases. Super savory, smoky, and satisfying!
Set yourself up for success by prepping 1 - 3 of these for lunch for the week. Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle. Tangy, crunchy, crispy, creamy, + so easy!
The quickest + easiest pasta to serve on it’s on, in bowls, or as a side! Red lentil pasta is gluten-free and packed with plant-based protein - 13 g per 2 oz serving versus about 3 g in regular pasta. Rich, hearty, smooth, creamy, savory, + satisfying.
Back at it with another tray meal. Tray meal saves the day when you’re low on time + energy but also don’t want to go out to eat. Throw together in minutes, pop in the oven, and you’re ready to go! Savory fries, slightly crisp peppers, and lemony mahi mahi = the perfect quick combo.
The ultimate avocado toast go-to. So simple to put together! Loaded with all the toppings, nutrient-packed, and perfect for breakfast, lunch, or dinner. Creamy avocado, crispy bread, crunchy toppings - fresh, savory, + satisfying.
Vegan + gluten-free and filled with veggies. The recipe is super simple – chop + sauté veggies + tofu, blend sauce ingredients together, add to the pan, and serve over cooked quinoa. Fresh, sweet + savory, creamy, warming - will satisfy any curry craving.
A super simple meal to batch cook. A light creamy coconut peanut sauce with lots of veggies, herbs, cauliflower rice, and tofu. Vegan + gluten-free packed with plant-based protein + healthy fats. Savory, refreshing, light, and satisfying.
The easiest way to prepare fish. Done in less than 20 minutes, it’s quick + simple and can easily become a staple. Throw everything on a baking sheet and you’re good to go! Warming, tangy, savory, + flaky.
Tray meal: one of the biggest time-saving dinner go-to’s. Prep ahead for the week by pre-washing + chopping veggies so all you have to do is place on the tray and pop in the oven – so simple! I also cook fish from frozen - saves even more time! The tangy pumpkin seed sauce is so easy + will elevate any meal!
Collard wraps are a simple swap to get in more greens. Leafy greens are a great source of vitamins + minerals & support your body’s natural detoxification system. Use any fillers you would normally put in a wrap or sandwich! Crunchy, savory, tangy, delicious, & super gut-friendly.
Soft on the inside, crispy on the outside. Gluten-free + vegan falafel with tangy taztziki made with Kite Hill Foods unsweetened Greek almond milk yogurt for a dairy-free alternative + you won’t even be able to tell a difference. Everything you love about falafel + it’s quick, easy, and perfect for meal prep.
