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Quinoa Veggie Stuffed Peppers
Quinoa Veggie Stuffed Peppers
Meal Prep Salad for Each Phase of Your Cycle
Meal Prep Salad for Each Phase of Your Cycle
Roasted Red Pepper Red Lentil Pasta
Roasted Red Pepper Red Lentil Pasta
Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries
Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries
The Ultimate Avocado Toast
The Ultimate Avocado Toast
Vegan Red Coconut Curry
Vegan Red Coconut Curry
Veggie Asian Fusion w/ Cauliflower Rice
Veggie Asian Fusion w/ Cauliflower Rice
Turmeric Lime Baked Cod
Turmeric Lime Baked Cod
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce
Simple Collard Wrap
Simple Collard Wrap
Vegan Baked Falafel Boats + Dairy-Free Tzatziki
Vegan Baked Falafel Boats + Dairy-Free Tzatziki

FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest